Weigh In record (no journal entry) for 03 December 2016
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2708 kcal
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Fat: 85.01g | Prot: 96.09g | Carb: 405.46g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Culver's Wisconsin Cheese Curds. Dinner: A&W Diet Root Beer, Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Sausage Pizza, Little Caesars Crazy Bread. Snacks/Other: A&W Root Beer (12 oz), Ice Cream, Marble Cake with Icing, M&M's Peanut M&M's. more...
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2369 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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