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this is my last restart! 90 days! this is day one!
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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581 kcal
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Fat: 15.74g | Prot: 22.04g | Carb: 89.51g.
Breakfast: Blueberries, Dried Pitted Prunes, Steel Cut Oats. Lunch: Turkey Polska Kielbasa, Original Key Lime Pie Flavored Yogurt. Snacks/Other: Sea Salt & Pepper Cashews. more...
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gaining 2.5 lb a week
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knotfat4evr's weight history
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