Weigh In record (no journal entry) for 11 January 2012
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274.4 lb
Lost so far: 22.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1823 kcal
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Fat: 58.25g | Prot: 116.04g | Carb: 216.74g.
Breakfast: Low Fat Fruit & Grain Cereal Bar, Original Coffee Creamer. Lunch: Creamy Chicken Risotto. Dinner: Onions, Boneless Skinless Chicken Breast, Olive Oil, Baked Potato (Peel Eaten), Spread made with Yogurt, Apple Jacks Cereal, Cauliflower. Snacks/Other: Pretzel Sticks, Clementines. more...
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losing 1.4 lb a week
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