Weigh In record (no journal entry) for 01 December 2016
|
200.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2016:
|
2714 kcal
|
Fat: 118.01g | Prot: 112.36g | Carb: 289.59g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Fresh Gourmet Crispy Onions Lightly Salted, Roundy's White Enriched Bread, Jennie-O Turkey Hot Dogs, Water. Dinner: Sprecher Root Beer, Culver's Wisconsin Cheese Curds, Buffalo Wild Wings Boneless Wings. Snacks/Other: M&M's Peanut M&M's, Apples, Aquafina Water, Bolthouse Farms Baby Carrots. more...
|
|
2238 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|