Weigh In record (no journal entry) for 30 November 2016
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297.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1507 kcal
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Fat: 115.60g | Prot: 97.92g | Carb: 24.71g.
Breakfast: Broccoli, Organic Valley Organic Brown Eggs (Large), Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Spinach, Kiolbassa Beef Smoked Sausage, Kerrygold Unsalted Pure Irish Butter. Dinner: Wild Planet Wild Albacore Tuna (No Salt Added), Kerrygold Dubliner Irish Cheese, Fisher Dry Roasted Peanuts. more...
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losing 35.0 lb a week
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ladyshaq08's weight history
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