Weigh In record (no journal entry) for 29 November 2016
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180.0 lb
Lost so far: 2.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1214 kcal
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Fat: 48.50g | Prot: 154.04g | Carb: 51.41g.
Breakfast: Jimmy Dean Turkey Sausage Links, Dunkin' Donuts Iced Coffee with Milk, keurig newman's special blend extra bold coffee keurig coffee k cups, GNC Lean Shake Burn. Lunch: Backyard Farms Tomatoes on The Vine, Dietz & Watson Gourmet Lite Breast of Turkey, Nature's Own 100% Whole Wheat Bread. Dinner: Cracker Barrel Extra Sharp White Cheddar Cheese, Kirkland Signature Tilapia Loins, Pork Loin (Tenderloin), Publix Broccoli Florets. Snacks/Other: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Eggland's Best Large Grade A Eggs, Jimmy Dean Turkey Sausage Links, Tanimura & Antle Romaine Hearts. more...
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losing 10.5 lb a week
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