Waynek3859's Journal, 29 November 2016

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3508 kcal

Fat: 155.30g | Prot: 114.49g | Carb: 427.79g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Orange Sherbet, Queen Anne Dark Chocolate Covered Cherries, Market Pantry Peanut Butter Filled Pretzels, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...

3961 kcal

Activities & Exercise: Sitting - 6 hours and 7 minutes, Shopping - 45 minutes, Driving - 1 hour and 15 minutes, Housework - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...