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i GAINED A LOT OF MUSCLES.
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302.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1545 kcal
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Fat: 94.38g | Prot: 134.55g | Carb: 51.81g.
Breakfast: Broccoli, Kerrygold Pure Irish Butter, Wright Brand Naturally Applewood Smoked Sliced Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: Green String Beans, Valbest Chicken Breast. Dinner: Kiolbassa Beef Smoked Sausage, Broccoli, Kerrygold Pure Irish Butter, Wegmans Cooked Shrimp, Pecan Nuts. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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gaining 1.4 lb a week
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