Weigh In record (no journal entry) for 29 November 2016
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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791 kcal
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Fat: 33.14g | Prot: 13.16g | Carb: 109.16g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Butter (Salted), Hard Roll. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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losing 2.6 lb a week
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