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Medidas
Cintura: 80cm
Abdômen: 92cm
Comparativo | 28/11:
Medidas iguais.
Contagem Regressiva: 17 dias.
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2016:
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1312 kcal
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Fat: 77.92g | Prot: 121.58g | Carb: 34.71g.
Breakfast: Q-Vita Farinha de Maracujá, Sococo Coco Ralado, Canela, Frimesa Nata, Ovo. Lunch: Salmão no Forno ou Grelhado, Vagem, Couve-Flor, Pronto Light Medalhão de Filé Mignon. Dinner: Bacon, Sadia Mussarela, Mortadela, Cebolas, Cenouras, Abobrinha. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
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2448 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Race - 18 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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