Weigh In record (no journal entry) for 08 February 2010
|
299.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 February 2010:
|
886 kcal
|
Fat: 35.66g | Prot: 80.26g | Carb: 63.01g.
Breakfast: spring valley omega 3 fish oil, cheerios, Red or Cayenne Pepper, hard egg, water. Lunch: hard egg, country crossings pepper jack cheese singles, turkey breast lunch meat, spring valley omega 3 fish oil, water. Dinner: 1/2 kraft mayo, 1/2 water, lettuce, wylwood green beans no salt, Portside Chunk Light Tuna in Water (50% Less Sodium), 100% Whole Wheat Bread-, great value peanut butter, Chicken Breast Meat (Broilers or Fryers), water. Snacks/Other: krafts whipped topping, Gela Delight gelatin dessert(jello), pro complex protein , Banana. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|