Weigh In record (no journal entry) for 28 November 2016
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156.9 lb
Lost so far: 52.1 lb.
Still to go: 21.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2016:
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596 kcal
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Fat: 38.20g | Prot: 37.50g | Carb: 26.86g.
Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Lettuce, Chicken Breast. Dinner: Blue Diamond Smokehouse Almonds, Braeburn Apples. Snacks/Other: Heavy Cream, Vanilla Extract, Pumpkin Pie Spice, Egg, Libby's 100% Pure Pumpkin, Kraft Cool Whip. more...
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1869 kcal
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Activities & Exercise:
Cooking - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
28 Nov 16 by member: mskestrela
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Thank you so much! :) Feels good to know I made it through Thanksgiving, hopefully will make it through Dec as well and with the uncertainty of what is going to happen with my back issues.
28 Nov 16 by member: cheleletourneau
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29 Nov 16 by member: OrbityGoZoom
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