Weigh In record (no journal entry) for 10 January 2012
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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993 kcal
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Fat: 42.36g | Prot: 59.40g | Carb: 90.05g.
Breakfast: Oatmeal, Sugar, 2% Fat Milk, Coffee with Milk. Lunch: Hard Roll, American Cheese, Meat Loaf Made with Beef. more...
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gaining 2.6 lb a week
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