Weigh In record (no journal entry) for 25 November 2016
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282.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1732 kcal
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Fat: 55.02g | Prot: 96.54g | Carb: 221.98g.
Breakfast: Pears, Sweet Red Peppers, Sweet Red Peppers, Mushrooms, Onions, Fried Egg, 2% Fat Milk. Lunch: Solid White Albacore Tuna in Oil, Publix Red Seedless Grapes, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Country Hearth Split Top Wheat Bread. Dinner: Clementines, Musselman's Cinnamon Apple Sauce, Broccoli, Potato, Baked or Broiled Cod. more...
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gaining 14.0 lb a week
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