Weigh In record (no journal entry) for 25 November 2016
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180.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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861 kcal
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Fat: 57.26g | Prot: 33.80g | Carb: 52.89g.
Breakfast: Cheddar Cheese, Sour Cream, Spinach (Chopped or Leaf, Frozen), Egg, Jimmy Dean Fully Cooked Original Pork Sausage Links, Gingersnaps. Lunch: Cornbread Stuffing, Mayonnaise, Deli Turkey or Chicken Breast Meat. more...
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gaining 2.0 lb a week
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