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Medidas
Cintura: 81cm
Abdômen: 92cm
Comparativo | 24/11:
Cintura: -1cm
Abdômen: -1cm
Contagem Regressiva: 21 dias.
Voltei para as mesmas medidas e peso do dia 27/09 - antes de me afogar na jaca.
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2016:
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1403 kcal
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Fat: 93.52g | Prot: 89.65g | Carb: 54.09g.
Breakfast: Mamão Formosa, Sococo Coco Ralado, Imbiara Farinha de Maracujá, Canela. Lunch: Pancetta, Abobrinha Refogada, Quiabo Cozido, Cebolas, Moussaka. Dinner: Bacon, Frango Grelhado, Sadia Mussarela. Snacks/Other: Pasta de Amendoim, Ovo Cozido. more...
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2273 kcal
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Activities & Exercise:
Spinning - 30 minutes, Race - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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