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Starting today.
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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587 kcal
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Fat: 22.48g | Prot: 20.72g | Carb: 86.62g.
Breakfast: NutriSystem Cinnamon Streusel Muffin. Lunch: NutriSystem White Bean Chicken Chili. Snacks/Other: Gala Apples, Gala Apples, Blue Diamond Roasted Salted Almonds. more...
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gaining 0.3 lb a week
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Chiclets's weight history
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