Weigh In record (no journal entry) for 24 November 2016
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203.5 lb
Lost so far: 45.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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637 kcal
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Fat: 46.89g | Prot: 18.20g | Carb: 40.67g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Cheese, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Avocados. more...
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losing 7.0 lb a week
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