|
Medidas
Cintura: 82cm
Abdômen: 93cm
Comparativo | 23/11:
Medidas iguais.
Contagem regressiva: 22 dias!
#ProjetoMarujo #ProjetoAndouNaPrancha kk
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 November 2016:
|
1041 kcal
|
Fat: 60.48g | Prot: 68.52g | Carb: 55.80g.
Breakfast: Canela, Imbiara Farinha de Maracujá, Sococo Coco Ralado, Mamão Formosa. Lunch: Moussaka, Sadia Apresuntado, Ovo de Codorna, Cebolas, Bife de Carne de Vaca, Quiabo Cozido. Dinner: Sadia Mussarela, Marba Mortadela Tradicional. Snacks/Other: Ovo Cozido, Gengibre, Melão, Kero Coco Água de Coco. more...
|
|
2416 kcal
|
Activities & Exercise:
Race - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafa.gg's weight history
|