Weigh In record (no journal entry) for 28 October 2016
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171.6 lb
Lost so far: 28.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1350 kcal
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Fat: 11.78g | Prot: 19.57g | Carb: 306.90g.
Breakfast: Kellogg's Froot Loops. Lunch: Kraft Easy Mac Cups - Original. Dinner: Bananas. Snacks/Other: Pepsi Diet Pepsi, Pepsi Pepsi (Can). more...
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losing 0.8 lb a week
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