Weigh In record (no journal entry) for 20 November 2016
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142.9 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1564 kcal
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Fat: 44.54g | Prot: 96.74g | Carb: 196.14g.
Breakfast: Queso Untable Light, Pan Francés, Café. Lunch: Patatas Cocidas, Batata, Tomates, Pata Muslo. Dinner: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Snacks/Other: Pudines de Chocolate, Café, Mate Amargo, Banana. more...
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losing 3.1 lb a week
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