Weigh In record (no journal entry) for 23 November 2016
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201.6 lb
Lost so far: 34.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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2123 kcal
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Fat: 77.40g | Prot: 173.94g | Carb: 190.39g.
Breakfast: Red River Farms Red River Farms Large Eggs, Great Value 100% Liquid Egg Whites, Sargento Ultra Thin Sharp Cheddar, Strawberries, Great Value Whole Grain Quick Oats, KFC Honey Sauce (Packet). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Burger King Vanilla Milk Shake (Medium), Burger King Whopper Sandwich. more...
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gaining 0.2 lb a week
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