Amrezz's Journal, 10 January 2012

207.7 lb Lost so far: 5.3 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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499 kcal

Fat: 13.69g | Prot: 46.57g | Carb: 50.10g.   Lunch: Apples, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Apples, Cucumber (Peeled), Ground Beef. more...

2295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...