Weigh In record (no journal entry) for 09 January 2012
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165.0 lb
Lost so far: 21.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1402 kcal
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Fat: 40.72g | Prot: 38.83g | Carb: 225.54g.
Breakfast: Cinnamon, Vanilla Almond Clusters, Granny Smith Apples. Lunch: Grilled Cheese Sandwich, Feta Cheese, Cherry Tomatoes, Low Fat Sesame Ginger Dressing, Garlic Croutons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (Peeled), Romaine Hearts. Snacks/Other: Bananas, Heart to Heart Cereal - Honey Toasted Oat. more...
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losing 2.8 lb a week
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gloathcrusade's weight history
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