Weigh In record (no journal entry) for 22 November 2016
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202.5 lb
Lost so far: 46.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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615 kcal
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Fat: 46.71g | Prot: 13.90g | Carb: 41.77g.
Breakfast: Avocados, Trader Joe's Original Unsweetened Coconut Milk, Steak n Shake Grilled Cheese Sandwich. more...
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losing 38.5 lb a week
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