kristydiane's Journal, 09 January 2012

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1484 kcal

Fat: 41.63g | Prot: 87.38g | Carb: 180.98g.   Breakfast: greek yogurt. Lunch: three cheese ziti marinara smart ones. Dinner: rice medium grain, Smothered Pork Chops. Snacks/Other: gala apple, Creamy Ranch Dip, wheat thins,  cheese stick. more...

1981 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...