good day
|
167.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2016:
|
1534 kcal
|
Fat: 44.51g | Prot: 62.19g | Carb: 176.50g.
Breakfast: Bananas, Pumpernickel Bread, Egg, Honey, Coffee, Cream (Half & Half, Fat Free), All Whites 100% Liquid Egg Whites, Butter. Lunch: Godfather's Pizza Pepperoni Thin Crust Pizza (Large). Dinner: Salsa, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Morningstar Farms Spicy Black Bean Burger, White Rice, Red Table Wine, Dinner salad. Snacks/Other: Ginger Ale, Maker's Mark Bourbon Whiskey, Water, Bigelow Tea Constant Comment Tea. more...
|
|
2649 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bango1's weight history
|