Weigh In record (no journal entry) for 04 February 2010
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118.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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2835 kcal
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Fat: 87.88g | Prot: 124.34g | Carb: 231.17g.
Breakfast: kashi cereal, diet coke. Lunch: white wine, french fries, bbq sauce, Chicken Strips. Dinner: margaritas, queso cheese dip, oil, chicken breast, tortilla chips. more...
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1484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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