Weigh In record (no journal entry) for 21 November 2016
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2016:
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1477 kcal
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Fat: 65.24g | Prot: 81.09g | Carb: 136.21g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Dream Dinners Chicken Marsala with Mushrooms, Boursin Garlic & Fine Herbs Gournay Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers. Dinner: meatballs, parmesan, Tomato and Basil Pasta Sauce, spaghetti. Snacks/Other: Butter or Sugar Cookie, Galbani String Cheese, Publix Milk Chocolate Covered Almonds, Dannon Light & Fit Yogurt - Raspberry (170g). more...
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2122 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 15 minutes, Shopping - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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