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Dissapointed again... But it is what it is. Have a great week everyone!
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193.4 lb
Lost so far: 26.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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661 kcal
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Fat: 21.52g | Prot: 46.42g | Carb: 77.54g.
Breakfast: Fuji Apples, Great Value Almond Milk Vanilla Unsweetened, Slim-Fast Shake Mix - French Vanilla. Lunch: Santa Fe Tortilla Company Whole Grain & Flax Tortilla Wraps, Mustard, Great Value Deli Style Sliced Sharp Cheddar Cheese, Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Silk Pure Almond Milk - Unsweetened Original, General Mills Multi Grain Cheerios. more...
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2512 kcal
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Activities & Exercise:
Elliptical - 15 minutes, treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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