Weigh In record (no journal entry) for 20 November 2016
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2016:
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2376 kcal
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Fat: 68.54g | Prot: 84.27g | Carb: 248.84g.
Breakfast: Coca-Cola Diet Coke (Can), Brownie, Whole Foods Market California Quinoa Salad, Sodexo BBQ Chicken. Lunch: Brownie, Coca-Cola Diet Coke (20 oz Bottle), Zapp's Spicy Cajun Crawtators Potato Chips, Subway 6" Black Forest Ham, Egg & Cheese. Dinner: Stacy's Pita Chip Company Multigrain Pita Chips, Sabra Roasted Red Pepper Hummus, Sauvignon Blanc Wine. more...
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1432 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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