Weigh In record (no journal entry) for 20 November 2016
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2016:
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2264 kcal
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Fat: 114.86g | Prot: 124.39g | Carb: 189.29g.
Breakfast: Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Simple Truth Organic Crushed Tomatoes (No Salt Added), Aunt Jemima White Corn Meal (Aunt Jemima), Sea Salt, Molasses, Cocoa Powder (Unsweetened), Onions, Garlic, Oregano, Cumin, Coriander Seed, Cinnamon, Beef, Amazing Herbs Black Seed with GlyMordica Bitter Melon (Amazing Herbs), Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals). Lunch: Sugar Free Salt Water Taffy Lite (Toffy Town), Organic Vegetarian Baked Beans (Pacific), Baked or Fried Coated Chicken Wing with Skin. Dinner: Annie's Homegrown Organic Cinnamon Rolls, Kraft Shredded Parmesan Cheese, Boiled Egg, Chicken Meat (Roasting, Roasted, Cooked), Cherry Tomatoes, Cos or Romaine Lettuce, Black Pepper, Sea Salt, Extra Virgin Olive Oil, Honey, Dijon Mustard, Lemon Juice. Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Honey, Rumford Baking Powder, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Vanilla Extract, Sea Salt, Best Choice Vitamin D Whole Milk (Best Choice), Butter (Salted), Simple Truth Organic Coconut Sugar (Simple Truth Organic), Simple Truth Sugar (Simple Truth Organic), Egg, Banana, Cascadian Farm Crunchy Peanut Butter Granola Bar, Really Peely Fruit Tape - Swirly Strawberry (Annie's). more...
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gaining 4.7 lb a week
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