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Water Fast Day #3
I'm glad to report a large traces of ketosis this morning at 80mg/dL
it's great to know that I'm already burning fat and not muscle, plus ketosis brings away the hunger feelings so even better!
Happy Sunday everyone
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124.3 lb
Lost so far: 12.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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2205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...
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losing 10.8 lb a week
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 Comments
Can't argue with that! :)
20 Nov 16 by member: Meadow Mist
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Good job on your fast PizzaLover! Do you use test strips to test if you are in ketosis?
20 Nov 16 by member: ny_shelly
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Thanks fellows FS!
Yes Ny_Shelly, I use the Ketostix to check the ketosis, I know they're not 100% accurate but they're the same the clinic was using so I guess to at certain degrees they're good.
20 Nov 16 by member: PizzaLover88
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