Weigh In record (no journal entry) for 20 November 2016
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1752 kcal
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Fat: 51.60g | Prot: 212.70g | Carb: 110.20g.
Breakfast: Weight Watchers Summer Fruit Yogurt - Cherry, Scott's Original Porage Oats with Semi-Skimmed Milk. Lunch: Tesco Value Tikka Chunky Chicken, Hovis Wholemeal Small Sliced Bread, Tesco Big & Fresh Eggs, Tesco British Turkey Rashers Smoked. Dinner: Tesco Sweet Potato Mash, Birds Eye Hearty Farmhouse Mix, Willow Farms Chicken Breast Portions. Snacks/Other: Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Eat Natural Protein Packed with Peanuts & Chocolate Bars. more...
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gaining 0.1 lb a week
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