Weigh In record (no journal entry) for 19 November 2016
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167.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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720 kcal
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Fat: 21.23g | Prot: 41.40g | Carb: 87.16g.
Breakfast: Honey, All Whites 100% Liquid Egg Whites, Egg, Butter, Pumpernickel Bread, Zucchini, Coffee, Cream (Half & Half, Fat Free), Bananas, R.W. Knudsen Family Just Blueberry Juice. Lunch: Kirkland Signature Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Nasoya Firm Tofu, Chicken Stock, Celery. more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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