Weigh In record (no journal entry) for 19 November 2016
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205.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1644 kcal
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Fat: 58.75g | Prot: 84.09g | Carb: 199.40g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Dannon Light & Fit Greek - Strawberry. Lunch: Thin Crust Cheese Pizza, Hard Roll, Sliced Ham (Regular, Approx. 11% Fat), Margarine, Water. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2260 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 14.0 lb a week
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