Weigh In record (no journal entry) for 19 November 2016
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2722 kcal
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Fat: 99.54g | Prot: 117.72g | Carb: 187.80g.
Breakfast: Tamale with Meat, Guacamole, Fried Egg. Lunch: Fried Egg, Saffron Road Chicken Enchiladas Poblano. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Silk French Vanilla Soymilk Creamer, Coffee. more...
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3205 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 11 hours and 35 minutes, Standing - 3 hours and 25 minutes, Sleeping - 6 hours and 55 minutes, Resting - 10 minutes. more...
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steady weight
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moemike's weight history
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