Weigh In record (no journal entry) for 19 November 2016
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131.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1900 kcal
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Fat: 70.30g | Prot: 58.35g | Carb: 209.33g.
Breakfast: President's Choice Organics Whole Red Raspberries, Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, Navitas Naturals Maca Powder, Gala Apples, Bananas, Coffee. Lunch: Brown Gravy, Potato French Fries, Kirkland Signature Whole Almonds. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Parmesan Cheese (Grated), Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Whole Wheat Spaghetti (Cooked), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Club Soda, President's Choice Light Beer 2.5 Carbs. more...
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2393 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Reading - 2 hours, Working - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Shopping - 2 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Cooking - 1 hour, Cleaning - 1 hour. more...
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gaining 18.2 lb a week
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