Weigh In record (no journal entry) for 09 January 2012
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1335 kcal
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Fat: 47.09g | Prot: 47.57g | Carb: 190.19g.
Breakfast: Chewy Bars - Oats & Chocolate, Coffee. Lunch: Diet Dr. Pepper (12 oz can), World Recipes - Albondigas. Dinner: Diet Pepsi (Can), jumbo rigatoni with meatballs. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, DIRTY POTATO CHIPS - MESQUITE BBQ, Chewy Bars - Oats & Chocolate. more...
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losing 2.3 lb a week
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