Weigh In record (no journal entry) for 09 January 2012
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146.0 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2200 kcal
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Fat: 89.14g | Prot: 92.83g | Carb: 285.04g.
Breakfast: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Pineapple, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Leg Meat and Skin (Broilers or Fryers), Shake 'n Bake Original Chicken. Snacks/Other: Mr. Goodbar made with Chocolate and Peanuts, Potato Chips, Mr. Goodbar made with Chocolate and Peanuts, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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