Weigh In record (no journal entry) for 09 January 2012
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207.2 lb
Lost so far: 4.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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980 kcal
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Fat: 87.12g | Prot: 28.36g | Carb: 19.80g.
Breakfast: Cream (Half & Half), Coffee, Cream (Half & Half), Coffee. Lunch: Creamy Caesar Dressing, Deli Fresh Oven Roasted Shaved Turkey Breast, Cucumber (with Peel), spring mix. Dinner: spring mix, Cucumber (with Peel), Deli Fresh Oven Roasted Shaved Turkey Breast, Creamy Caesar Dressing. Snacks/Other: Cream (Half & Half), Coffee, Cream (Half & Half), Coffee. more...
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2457 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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