Weigh In record (no journal entry) for 17 November 2016
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1036 kcal
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Fat: 65.77g | Prot: 44.82g | Carb: 77.32g.
Breakfast: Unsalted Butter Stick, Cheese, Trader Joe's Fat Free English Muffins, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Mustard, Healthy Life Wheat Hot Dog Buns, Bar-S Foods Skinless Smoked Sausage. more...
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losing 3.5 lb a week
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