Weigh In record (no journal entry) for 16 November 2016
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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3103 kcal
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Fat: 164.03g | Prot: 127.22g | Carb: 274.60g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Bacon & Egg Breakfast Taco. Lunch: Cole Slaw, Chicken Fried Steak. Dinner: Chicken Strip (1 Piece), Onion Rings (Medium). more...
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losing 12.6 lb a week
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pmjeff21's weight history
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