Weigh In record (no journal entry) for 16 November 2016
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162.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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928 kcal
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Fat: 27.80g | Prot: 41.77g | Carb: 133.73g.
Breakfast: Great Value Whole Milk, Quick Oatmeal (1 or 3 Minutes), Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cooked Green String Beans (Fat Added in Cooking), Wegmans Strip Steak, Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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