Weigh In record (no journal entry) for 15 November 2016
|
221.8 lb
Lost so far: 13.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2016:
|
1261 kcal
|
Fat: 83.56g | Prot: 58.30g | Carb: 67.64g.
Lunch: Panera Bread Beef Chili with Beans, Outback Steakhouse Classic Blue Cheese Wedge Salad. Dinner: Spinach, Butter, Baked Potato (Peel Eaten), Wal-Mart Angus Steak Burger 1/3 lb. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mason Jars's weight history
|