Weigh In record (no journal entry) for 15 November 2016
|
280.6 lb
Lost so far: 14.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2016:
|
920 kcal
|
Fat: 20.50g | Prot: 162.00g | Carb: 10.00g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Hormel Premium Real Crumbled Bacon, mama francesca parmesan. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Member's Mark Grilled Mesquite Chicken Breast. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|