Weigh In record (no journal entry) for 21 September 2016
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2059 kcal
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Fat: 77.05g | Prot: 181.84g | Carb: 157.75g.
Breakfast: Peanut Butter, Honey, Boiled Egg, Oats, Cooked Egg White, Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Lettuce, Boiled Egg, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Ground Beef (Cooked), Heartland Whole Wheat Penne Pasta. more...
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losing 1.2 lb a week
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albertbagaoisan ii's weight history
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