Weigh In record (no journal entry) for 14 November 2016
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 November 2016:
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1761 kcal
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Fat: 106.22g | Prot: 96.34g | Carb: 108.47g.
Breakfast: Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Simple Truth Organic Free Range Chicken Broth, Dillons Vitamin D Milk, Onions, Celery, Carrots, Broccoli, Cheddar Cheese, Butter (Salted). Lunch: Best Choice Vitamin D Whole Milk (Best Choice), Organic California White Basmati Rice (Lundberg), Best Choice Vitamin D Whole Milk (Best Choice), Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Chicken Broth, Skinless Chicken Breast, Onions, Mushrooms, Garlic, Celery, Carrots, Thyme, Butter (Salted), Butter (Salted). Dinner: Simple Truth Organic Asian Sesame Vinaigrette, Celery, Carrots, Radish, Gala Apples, Simple Truth Organic Baby Spring Mix, Simple Truth Organic Tomato Sauce, Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Great Value Plain Panko Bread Crumbs, Egg, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Chicken Breast. Snacks/Other: RW Garcia 3 Seed Sweet Potato Crackers, Natural Almond Butter Squeeze Pack - Maple. more...
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gaining 2.3 lb a week
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