Weigh In record (no journal entry) for 14 November 2016
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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2618 kcal
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Fat: 141.01g | Prot: 115.93g | Carb: 231.66g.
Breakfast: Egg, Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Red Kidney Beans (Without Salt, Cooked, Boiled), White Rice, Beef Summer Sausage. Dinner: Grilled Cheese Sandwich, Creamy Tomato Soup. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Nutritional Shake - Chocolate Milkshake (Bottle), Custard or Cream Filled Puff Pastry. more...
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gaining 12.6 lb a week
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