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So close to the next decade :)
Have a great week everyone!
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160.4 lb
Lost so far: 48.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2016:
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748 kcal
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Fat: 43.34g | Prot: 63.82g | Carb: 41.48g.
Lunch: Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Smucker's Sugar Free Red Raspberry Preserves, Carbquik Complete Biscuit and Baking Mix, Ortega Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Tomatoes, Jell-O Sugar Free Black Cherry, Cucumber (Peeled). Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Cucumber (Peeled), Lettuce, Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Honeycrisp Apples, Blue Diamond Smokehouse Almonds. more...
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2064 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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losing 1.7 lb a week
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 Comments
Not sure why it is showing 4.2 loss for this week. It appears it added the last two weeks together. This week was 1.7 loss, last week was 2.5.
14 Nov 16 by member: cheleletourneau
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Great job there, congrats on that!
14 Nov 16 by member: warrenwinter
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